Thursday, December 2, 2010

EAST AFRICAN DISH: MATOOKE

East African Food:

One of my favorite dishes from East Africa is matooke. It goes very well with beans, ground nut sauce or fish. In my household we used to eat it with cabbage, greens and pineapple (on the side as a dessert}. The pineapples were so succulent. Recently, I made it with my sister and it came out pretty good.

Here is an image of what me and my sister made:



I personally recommend this dish especially if one is watching their health. Take it with beans, cabbages, green leafy vegetables and ground nut sauce for a healthy meal.

The chicken in the image was baked, which is a better alternative to frying the chicken.

Here is a good article on Matooke
Delicious matooke

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